this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.
Active Mindfulness Practices
Mindfulness Practices that are more active and can easily be incorporated into daily or weekly routines.
Mindfulness 101
An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.