Inspirational Quotes for therapy & change:

• “Your pain is the breaking of the shell that encloses your understanding”, Khalil Gibran

• “We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

• “A walk in nature walks the soul back home.” - Eckhart Tolle

• “Gentle is the new Perfect” - Unknown

• “He who knows others is wise; he who knows himself is enlightened.” - Lao Tzu

• “It takes courage to grow up and become who you really are.” - ee cummings

• “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” - Oprah Winfrey

• “Gratitude is an antidote to negative emotions, a neutralizer of envy, hostilitiy, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented.” - Sonja Lyubomirsky

• “Gratitude turns what we have into enough” - Aesop

• “You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman