this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.

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Jennifer Schmidt Jennifer Schmidt

Coping for Panic

Panic episodes can be very disorienting and anxiety producing - here are some ways to identify symptoms and also tips for managing using a ‘BAMMM’ protocol.

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Jennifer Schmidt Jennifer Schmidt

Mindfulness 101

An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.

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For more information on these topics, to learn more about therapy or follow up if you are already a client - please reach out and contact.