this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Mindfulness 101
An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.
Expanding Around Our Emotions - via ACT Therapy
Managing difficult feelings by expanding around our emotions via ACT therapy tools.
Feeling Difficult Emotions - R.A.I.N. Method
Allowing and managing difficult emotions by using the RAIN method.
How To Allow A Difficult Feeling & Step Out Of Overwhelm
How to allow a difficult feeling without being overwhelmed.
