this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.

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Jennifer Schmidt Jennifer Schmidt

‘3G Journaling’

‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.

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Jennifer Schmidt Jennifer Schmidt

Journaling 101

Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.

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