this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Awareness Setting for the Week
Ways to set intentions and increase awareness for the week ahead.
Goals 101 & Smart Goals
How to create, set and implement goals with more clarity and effectiveness.
Active Mindfulness Practices
Mindfulness Practices that are more active and can easily be incorporated into daily or weekly routines.
Cognitive Distortions & How To Manage Them
Understanding cognitive distortions and to manage them.