this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
‘Growth Planning’ for the New year
A ‘Growth Planning’ mindset for the new year is an alternative to ‘resolution making’ as a way to set realistic, attainable, compassionate goals for yourself at a time when rebirth and renewal feel present.
Self-Esteem, Self-Confidence, Self-Worth & Self-Compassion
Explore these 4 components of how we view ourselves, feel about ourselves and ways to improve and manage when needed.