this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Energy Drainers & Energy Givers - Holidays Edition
Holidays season can give us joyful energy… but can also drain us to our core. Here are some ways to recognize and also restore.
Boundaries 101
Boundaries… what types are there? What are healthy / unhealthy boundaries? How do I assess my own?
Goals 101 & Smart Goals
How to create, set and implement goals with more clarity and effectiveness.
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.
Journaling 101
Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.
Flexible Thinking vs Rigid Thinking
Identify the differences between ‘flexible thinking’ and ‘rigid thinking’ along with ‘psychological flexibility vs inflexibility’.
Active Mindfulness Practices
Mindfulness Practices that are more active and can easily be incorporated into daily or weekly routines.
Mindfulness 101
An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.
CBT Thought Diary
CBT Thought Diaries can be helpful for identifying unhelpful thoughts or ruminations and restructuring for more balance and regulation.
Expanding Around Our Emotions - via ACT Therapy
Managing difficult feelings by expanding around our emotions via ACT therapy tools.
