Cognitive Distortions - identifying unhelpful thinking patterns that tend to perpetuate negativity and self-criticism.

Holidays season can give us joyful energy… but can also drain us to our core. Here are some ways to recognize and also restore.

Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.

Identify the differences between ‘flexible thinking’ and ‘rigid thinking’ along with ‘psychological flexibility vs inflexibility’.

Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.

An introduction to mindfulness strategies and ways to increase present-minded experiencing in daily life.