this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.
Journaling 101
Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.
1 Hour Mood Boost
Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.
Active Mindfulness Practices
Mindfulness Practices that are more active and can easily be incorporated into daily or weekly routines.
Expanding Around Our Emotions - via ACT Therapy
Managing difficult feelings by expanding around our emotions via ACT therapy tools.
Feeling Difficult Emotions - R.A.I.N. Method
Allowing and managing difficult emotions by using the RAIN method.
How To Allow A Difficult Feeling & Step Out Of Overwhelm
How to allow a difficult feeling without being overwhelmed.
