this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Energy Drainers & Energy Givers - Holidays Edition
Holidays season can give us joyful energy… but can also drain us to our core. Here are some ways to recognize and also restore.
Boundaries 101
Boundaries… what types are there? What are healthy / unhealthy boundaries? How do I assess my own?