this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Awareness Setting for the Week
Ways to set intentions and increase awareness for the week ahead.
Goals 101 & Smart Goals
How to create, set and implement goals with more clarity and effectiveness.
People Pleasing
‘People Pleasing’ is a common pattern in adult lives and often leads to exhaustion and empty feelings. Here are some tips for both recognizing the pattern and shifting to more assertive and boundaried presence.