this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
‘3G Journaling’
‘3G’ Journaling is a quick and helpful prompt to set intentions for the day, practice gratitude and identify ways to stay grounded and focused.
Journaling 101
Journaling can seem like a chore… but doesn’t have to. Here are simple prompts and ways to get started. This post also goes over the benefits of journaling.
1 Hour Mood Boost
Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.