this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
1 Hour Mood Boost
Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.
Active Mindfulness Practices
Mindfulness Practices that are more active and can easily be incorporated into daily or weekly routines.