Explore the mindset and practices of ‘Intuitive Eating’ and how it can improve your overall relationship with food. Build ways to help shift from from the ‘constant dieting’ mindset to a more balanced, compassionate and accepting approach toward body image and eating.

Panic episodes can be very disorienting and anxiety producing - here are some ways to identify symptoms and also tips for managing using a ‘BAMMM’ protocol.

Ways to set intentions and increase awareness for the week ahead.

Boundaries… what types are there? What are healthy / unhealthy boundaries? How do I assess my own?

Explore these 4 components of how we view ourselves, feel about ourselves and ways to improve and manage when needed.

Identify the differences between ‘flexible thinking’ and ‘rigid thinking’ along with ‘psychological flexibility vs inflexibility’.