this blog is for more exploring of mental health & wellness issues that relate to therapy and improving our overall life experience.
To locate specific topics within the blog, please use the search bar:
Awareness Setting for the Week
Ways to set intentions and increase awareness for the week ahead.
Self-Esteem, Self-Confidence, Self-Worth & Self-Compassion
Explore these 4 components of how we view ourselves, feel about ourselves and ways to improve and manage when needed.
People Pleasing
‘People Pleasing’ is a common pattern in adult lives and often leads to exhaustion and empty feelings. Here are some tips for both recognizing the pattern and shifting to more assertive and boundaried presence.
1 Hour Mood Boost
Some tips for shifting mood and mindset if you’re feeling ‘stuck’ or like your day is ‘off’.
Cognitive Distortions & How To Manage Them
Understanding cognitive distortions and to manage them.